The Fixed Mindset, also known as a rigid way of thinking, is an attitude that assumes that skills and talents are static and invariable. People with a fixed mindset believe that they are either "nature-talented" or not, and that hard work and effort have little influence on their abilities. In football this can mean that a player is convinced that for example he will never be a good Elfmeter shooter, no matter how much he trains.
Player with a Fixed Mindset tend to avoid challengesto protect her ego. They are afraid of failure, as it represents a confirmation of their alleged limitations. This can cause them to feel stagnated in their development and Missing opportunities for improvement.
The Growth Mindset: The Persuasion of Growth
In contrast, the Growth Mindset represents an attitude that believes that Skills and talents developed are. People with a Growth Mindset See Exercise and Training as Key to Improving. In football this means that a player with a Growth Mindset is firmly convinced that by hard work he can increase his technology, his fitness and his playing intelligence.
See players with a Growth Mindset Challenges as opportunities for further development. You take Missing result as feedback and encourage to improve. They are ready to learn from mistakes and to constantly improve, instead of being discouraged by setbacks.
How do these mindsets affect football performance?
Motivation: Players with a Growth Mindset are often more motivatedto work harder and improve their skills. They are ready to focus on training and stay through even if it becomes difficult.
Resistance: If it does not run as planned in the game, players can use a Growth Mindset better deal with mistakes. They are able to recover faster and focus on the next opportunity.
Readiness to learn: Players with a Growth Mindset are more open for coaching and constructive criticism. You see feedback as a way to improve, not as an attack on their abilities.
Long-term development: In the long term, players with a Growth Mindset can continuously increase their skills and exploit their full potential. They are more able to become develop best versions of your own.
How to develop a Growth Mindset in football?
Self-reflection: Players should become aware of their own way of thinking and see if they tend to have a fixed or a growth mindset.
Positive talks: Players should learn to motivate themselves positively and to believe that they can constantly improve.
Considering errors as learning opportunities: Failures should be seen as opportunities for improvement, not as a confirmation of limitations.
set objectives: Players should set clear, achievable goals and embark on a steady improvement.
Conclusion:
The Mindset is a key factor in the performance and development of football players. A Growth Mindset can help increase motivation, resilience and readiness to learn, leading to improved performance in the long term. Football players should become aware of their way of thinking and actively work on it, to develop a Growth Mindset to exploit its full potential and continually improve it. Remember, the mind is just as important as the physical skills on the football field.